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https://doi.org/10.21256/zhaw-29735| Publication type: | Article in scientific journal |
| Type of review: | Peer review (publication) |
| Title: | A neuroscientific approach to mental well-being |
| Authors: | Flecklin, Larissa C. Kendzia, Michael J. |
| et. al: | No |
| DOI: | 10.21256/zhaw-29735 |
| Published in: | Journal of Positive Psychology & Wellbeing |
| Volume(Issue): | 7 |
| Issue: | 3 |
| Page(s): | 239 |
| Pages to: | 260 |
| Issue Date: | 2023 |
| Publisher / Ed. Institution: | Journal of Positive Psychology & Wellbeing |
| ISSN: | 2587-0130 2717-7564 |
| Language: | English |
| Subjects: | Intrinsic motivation; Purpose; Neuroscience; Well-being; Mental health |
| Subject (DDC): | 616.8: Neurology, diseases of nervous system |
| Abstract: | Disturbances in mental well-being not only reduce life satisfaction but also workplace productivity. This represents a significant economic challenge that demands intervention. Since the brain plays a vital role in enhancing mental health, the article seeks to let individuals effectively manage their mental well-being and thereby reduce their stress, worries, and anxieties. To do so, the areas of sleep, habits, exercising, positivity, emotions, and mind-body connections were examined. Quantitative and qualitative research was used in combination by conducting a survey among 282 people. In addition, four databases and a total of 26 studies were included in the work. The findings suggest that individuals should not only apply neuroscience-based techniques but also place value on finding intrinsic motivation to effectively enhance their psychological well-being. The positive effect can be strengthened when intrinsic motivation is linked to a purpose so that people find enjoyment and meaning in life. |
| URI: | https://journalppw.com/index.php/jppw/article/view/17560 https://digitalcollection.zhaw.ch/handle/11475/29735 |
| Fulltext version: | Published version |
| License (according to publishing contract): | CC BY 4.0: Attribution 4.0 International |
| Departement: | School of Management and Law |
| Appears in collections: | Publikationen School of Management and Law |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| 2023_Flecklin-Kendzia_Neuroscientific-approach-to-mental-well-being_JPPW.pdf | 421.2 kB | Adobe PDF |  View/Open |
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Flecklin, L. C., & Kendzia, M. J. (2023). A neuroscientific approach to mental well-being. Journal of Positive Psychology & Wellbeing, 7(3), 239–260. https://doi.org/10.21256/zhaw-29735
Flecklin, L.C. and Kendzia, M.J. (2023) ‘A neuroscientific approach to mental well-being’, Journal of Positive Psychology & Wellbeing, 7(3), pp. 239–260. Available at: https://doi.org/10.21256/zhaw-29735.
L. C. Flecklin and M. J. Kendzia, “A neuroscientific approach to mental well-being,” Journal of Positive Psychology & Wellbeing, vol. 7, no. 3, pp. 239–260, 2023, doi: 10.21256/zhaw-29735.
FLECKLIN, Larissa C. und Michael J. KENDZIA, 2023. A neuroscientific approach to mental well-being. Journal of Positive Psychology & Wellbeing [online]. 2023. Bd. 7, Nr. 3, S. 239–260. DOI 10.21256/zhaw-29735. Verfügbar unter: https://journalppw.com/index.php/jppw/article/view/17560
Flecklin, Larissa C., and Michael J. Kendzia. 2023. “A Neuroscientific Approach to Mental Well-Being.” Journal of Positive Psychology & Wellbeing 7 (3): 239–60. https://doi.org/10.21256/zhaw-29735.
Flecklin, Larissa C., and Michael J. Kendzia. “A Neuroscientific Approach to Mental Well-Being.” Journal of Positive Psychology & Wellbeing, vol. 7, no. 3, 2023, pp. 239–60, https://doi.org/10.21256/zhaw-29735.
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