Please use this identifier to cite or link to this item:
https://doi.org/10.21256/zhaw-29735Full metadata record
| DC Field | Value | Language |
|---|---|---|
| dc.contributor.author | Flecklin, Larissa C. | - |
| dc.contributor.author | Kendzia, Michael J. | - |
| dc.date.accessioned | 2024-02-02T09:57:49Z | - |
| dc.date.available | 2024-02-02T09:57:49Z | - |
| dc.date.issued | 2023 | - |
| dc.identifier.issn | 2587-0130 | de_CH |
| dc.identifier.issn | 2717-7564 | de_CH |
| dc.identifier.uri | https://journalppw.com/index.php/jppw/article/view/17560 | de_CH |
| dc.identifier.uri | https://digitalcollection.zhaw.ch/handle/11475/29735 | - |
| dc.description.abstract | Disturbances in mental well-being not only reduce life satisfaction but also workplace productivity. This represents a significant economic challenge that demands intervention. Since the brain plays a vital role in enhancing mental health, the article seeks to let individuals effectively manage their mental well-being and thereby reduce their stress, worries, and anxieties. To do so, the areas of sleep, habits, exercising, positivity, emotions, and mind-body connections were examined. Quantitative and qualitative research was used in combination by conducting a survey among 282 people. In addition, four databases and a total of 26 studies were included in the work. The findings suggest that individuals should not only apply neuroscience-based techniques but also place value on finding intrinsic motivation to effectively enhance their psychological well-being. The positive effect can be strengthened when intrinsic motivation is linked to a purpose so that people find enjoyment and meaning in life. | de_CH |
| dc.language.iso | en | de_CH |
| dc.publisher | Journal of Positive Psychology & Wellbeing | de_CH |
| dc.relation.ispartof | Journal of Positive Psychology & Wellbeing | de_CH |
| dc.rights | https://creativecommons.org/licenses/by/4.0/ | de_CH |
| dc.subject | Intrinsic motivation | de_CH |
| dc.subject | Purpose | de_CH |
| dc.subject | Neuroscience | de_CH |
| dc.subject | Well-being | de_CH |
| dc.subject | Mental health | de_CH |
| dc.subject.ddc | 616.8: Neurologie und Krankheiten des Nervensystems | de_CH |
| dc.title | A neuroscientific approach to mental well-being | de_CH |
| dc.type | Beitrag in wissenschaftlicher Zeitschrift | de_CH |
| dcterms.type | Text | de_CH |
| zhaw.departement | School of Management and Law | de_CH |
| dc.identifier.doi | 10.21256/zhaw-29735 | - |
| zhaw.funding.eu | No | de_CH |
| zhaw.issue | 3 | de_CH |
| zhaw.originated.zhaw | Yes | de_CH |
| zhaw.pages.end | 260 | de_CH |
| zhaw.pages.start | 239 | de_CH |
| zhaw.publication.status | publishedVersion | de_CH |
| zhaw.volume | 7 | de_CH |
| zhaw.publication.review | Peer review (Publikation) | de_CH |
| zhaw.author.additional | No | de_CH |
| zhaw.display.portrait | Yes | de_CH |
| Appears in collections: | Publikationen School of Management and Law | |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| 2023_Flecklin-Kendzia_Neuroscientific-approach-to-mental-well-being_JPPW.pdf | 421.2 kB | Adobe PDF |  View/Open |
Show simple item record
Flecklin, L. C., & Kendzia, M. J. (2023). A neuroscientific approach to mental well-being. Journal of Positive Psychology & Wellbeing, 7(3), 239–260. https://doi.org/10.21256/zhaw-29735
Flecklin, L.C. and Kendzia, M.J. (2023) ‘A neuroscientific approach to mental well-being’, Journal of Positive Psychology & Wellbeing, 7(3), pp. 239–260. Available at: https://doi.org/10.21256/zhaw-29735.
L. C. Flecklin and M. J. Kendzia, “A neuroscientific approach to mental well-being,” Journal of Positive Psychology & Wellbeing, vol. 7, no. 3, pp. 239–260, 2023, doi: 10.21256/zhaw-29735.
FLECKLIN, Larissa C. und Michael J. KENDZIA, 2023. A neuroscientific approach to mental well-being. Journal of Positive Psychology & Wellbeing [online]. 2023. Bd. 7, Nr. 3, S. 239–260. DOI 10.21256/zhaw-29735. Verfügbar unter: https://journalppw.com/index.php/jppw/article/view/17560
Flecklin, Larissa C., and Michael J. Kendzia. 2023. “A Neuroscientific Approach to Mental Well-Being.” Journal of Positive Psychology & Wellbeing 7 (3): 239–60. https://doi.org/10.21256/zhaw-29735.
Flecklin, Larissa C., and Michael J. Kendzia. “A Neuroscientific Approach to Mental Well-Being.” Journal of Positive Psychology & Wellbeing, vol. 7, no. 3, 2023, pp. 239–60, https://doi.org/10.21256/zhaw-29735.
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