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Please use this identifier to cite or link to this item: https://doi.org/10.21256/zhaw-27975
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dc.contributor.authorEgger, Selina Marita-
dc.contributor.authorFrey, Sara-
dc.contributor.authorSauerzopf, Lena-
dc.contributor.authorMeidert, Ursula-
dc.date.accessioned2023-06-02T06:54:54Z-
dc.date.available2023-06-02T06:54:54Z-
dc.date.issued2023-
dc.identifier.issn2165-0799de_CH
dc.identifier.issn2165-0969de_CH
dc.identifier.urihttps://digitalcollection.zhaw.ch/handle/11475/27975-
dc.description.abstractBackground: Persistent job-related stress can be harmful to physical and mental health and has a sizable financial burden on society. Face-to-face interventions are effective in reducing stress but have the disadvantage of high costs and time requirements. mHealth solutions may be an effective alternative to provide stress management interventions at work. Occupational health professionals need information on which mHealth apps are effective for employees to manage job-related stress. The aim of this review is to provide an overview of effective web- and app-based interventions for reduction of job-related stress and stress-related symptoms. Method: A literature review was conducted in the databases PubMed, PsycINFO, CINAHL Complete, and IEEEXplore. Findings: A total of 24 articles describing 19 products were found. All products showed effectiveness in trials in improving mental and/or physical health and reducing stress. Most products have a course-like structure with a duration from 1 to 8 weeks. The products use various methods such as psychoeducation and education on stress, cognitive restructuring, emotional regulation, problem-solving, goal setting, gratitude, breathing, or mindfulness techniques. Most products use more than one method and most mixed material such as text on web pages, text messages, videos, reading and audio material, and games. Conclusion/Application to Practice: Overall, effective mHealth products were identified for the intervention of acute and chronic stress. Occupational health practitioners can use these 19 evidence-based mHealth products when advising organizations on health promotion of employees to reduce stress symptoms and promote health and well-being.de_CH
dc.language.isoende_CH
dc.publisherSagede_CH
dc.relation.ispartofWorkplace Health & Safetyde_CH
dc.rightshttp://creativecommons.org/licenses/by/4.0/de_CH
dc.subjectmHealthde_CH
dc.subjectStressde_CH
dc.subjectInterventionde_CH
dc.subjectAppde_CH
dc.subjectWeb-basedde_CH
dc.subject.ddc158: Angewandte Psychologiede_CH
dc.subject.ddc614: Public Health und Gesundheitsförderungde_CH
dc.titleA literature review to identify effective web- and app-based mHealth interventions for stress management at workde_CH
dc.typeBeitrag in wissenschaftlicher Zeitschriftde_CH
dcterms.typeTextde_CH
zhaw.departementGesundheitde_CH
zhaw.organisationalunitInstitut für Ergotherapie (IER)de_CH
dc.identifier.doi10.1177/21650799231170872de_CH
dc.identifier.doi10.21256/zhaw-27975-
zhaw.funding.euNode_CH
zhaw.issue10de_CH
zhaw.originated.zhawYesde_CH
zhaw.pages.end463de_CH
zhaw.pages.start452de_CH
zhaw.publication.statuspublishedVersionde_CH
zhaw.volume71de_CH
zhaw.publication.reviewPeer review (Publikation)de_CH
zhaw.webfeedZHAW digitalde_CH
zhaw.funding.zhawmHealthINX – The mental Health eXperience; Indication - iNtervention - eXperiencede_CH
zhaw.author.additionalNode_CH
zhaw.display.portraitYesde_CH
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Egger, S. M., Frey, S., Sauerzopf, L., & Meidert, U. (2023). A literature review to identify effective web- and app-based mHealth interventions for stress management at work. Workplace Health & Safety, 71(10), 452–463. https://doi.org/10.1177/21650799231170872
Egger, S.M. et al. (2023) ‘A literature review to identify effective web- and app-based mHealth interventions for stress management at work’, Workplace Health & Safety, 71(10), pp. 452–463. Available at: https://doi.org/10.1177/21650799231170872.
S. M. Egger, S. Frey, L. Sauerzopf, and U. Meidert, “A literature review to identify effective web- and app-based mHealth interventions for stress management at work,” Workplace Health & Safety, vol. 71, no. 10, pp. 452–463, 2023, doi: 10.1177/21650799231170872.
EGGER, Selina Marita, Sara FREY, Lena SAUERZOPF und Ursula MEIDERT, 2023. A literature review to identify effective web- and app-based mHealth interventions for stress management at work. Workplace Health & Safety. 2023. Bd. 71, Nr. 10, S. 452–463. DOI 10.1177/21650799231170872
Egger, Selina Marita, Sara Frey, Lena Sauerzopf, and Ursula Meidert. 2023. “A Literature Review to Identify Effective Web- and App-Based mHealth Interventions for Stress Management at Work.” Workplace Health & Safety 71 (10): 452–63. https://doi.org/10.1177/21650799231170872.
Egger, Selina Marita, et al. “A Literature Review to Identify Effective Web- and App-Based mHealth Interventions for Stress Management at Work.” Workplace Health & Safety, vol. 71, no. 10, 2023, pp. 452–63, https://doi.org/10.1177/21650799231170872.


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